legumes

Related recipes for tag: legumes

Legumes are a versatile food group that includes beans, lentils, peas, and chickpeas. Popular dishes featuring legumes include hearty lentil soup, which is packed with nutrients, and falafel, a delicious chickpea fritter often served in pita bread. Black beans are commonly used in Mexican cuisine, particularly in burritos and salads. Hummus, made from mashed chickpeas, is a favorite Middle Eastern dip. Additionally, legumes are an excellent source of protein for vegetarians and vegans, making them an essential ingredient in plant-based diets.