dietary

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Dietary choices play a crucial role in our health. Popular dietary foods include quinoa, a high-protein grain, and kale, rich in vitamins. Many people opt for gluten-free diets, choosing alternatives like almond flour and rice pasta. Low-carb diets often include meats, fish, and non-starchy vegetables. For those on a vegan diet, legumes, nuts, and seeds provide essential nutrients. Additionally, dietary supplements, such as omega-3 or multivitamins, help meet nutritional needs. It's essential to choose foods that align with individual health goals and preferences.