RecipesOrange smoothie with goji and dates
We soak the goji berries and dates in cold water and let them swell for about an hour. Then we add the peeled orange and blend everything into a smooth mixture.
Ingredients (what you need)
1 medium orange
10 g (1 tbsp) goji
1 piece (5 grams) date
100 ml cold water
Recipe steps
Soak the goji berries and dates in cold water and let them sit for about 1 hour to absorb.
Then, add the peeled orange and blend until smooth.
Additional information about the recipe Orange smoothie with goji and dates
Orange smoothie with goji berries and dates is a refreshing and nutritious drink that will delight your senses. The combination of sweet dates and antioxidant-rich goji berries gives the smoothie not only a great taste, but also a range of health benefits. Orange juice adds freshness and vitamin C, which boosts the immune system. This drink is the perfect choice for breakfast or a healthy refreshing snack during the day. Try how easy it is to make a delicious smoothie full of energy and health!
Tomas Rohlena
Tomas Rohlena is a versatile personality with a broad perspective. He is a great fan of food and occasional cooking. He is also interested in gourmet experiences in restaurants. Every Sunday, his family looks forward to his regular lunch that he prepares for them.
