Zucchini lasagna

Zucchini lasagna
Preparation time: 40 minutes
Cooking time: 60 minutes
Servings: 1

Discover a delicious and more nutritious version of classic lasagna with our recipe for zucchini lasagna. Juicy slices of zucchini replace the traditional pasta,…

Ingredients (what you need)

1 large zucchini (or 2 smaller ones)
1 onion
1 larger carrot
100 g celery
500 g meat (beef, chicken)
3 cloves of garlic
1 can of chopped tomatoes
1 handful of basil leaves
salt
pepper, ground
spices to taste (grill, Provençal)
250 ml broth
cheese for topping

Béchamel (version 1)
2 tablespoons butter
2 tablespoons all-purpose flour
300 ml milk (possibly more)
nutmeg
salt
pepper, ground

Béchamel (version 2 - gluten-free)
300 ml milk
2 triangles of processed cheese
1 handful of Parmesan
nutmeg
salt
pepper, ground

Recipe steps

First, we cut the zucchini lengthwise into thin slices, season them with salt and pepper on both sides, and let them sit. The zucchini will start to release water. After 15 minutes, we dry them with a paper towel. Then we place the slices on a larger baking sheet and put them in an oven preheated to 180 °C for about 10 minutes.

Meanwhile, we cut the onion into smaller pieces, and grate the carrot and celery finely. In a pan, we sauté the onion in a piece of butter until translucent, then add the grated vegetables. After a moment, we pour in a bit of broth to prevent burning, and then add the meat. We season with crushed garlic and simmer for a while. We add more broth as needed. After 5-10 minutes, we add the tomatoes, simmer for a while, and finally season with basil and other spices to taste.

In a saucepan, we melt butter over medium heat, then add flour and start mixing immediately. Once a paste forms, we add milk and stir. We try to eliminate all the lumps. Once we achieve that, we grate a bit of nutmeg and season with salt and pepper.

If we choose a gluten-free béchamel, its preparation becomes even easier. In a small pot, we heat the milk (being careful not to burn it), add processed cheese and parmesan, and wait for everything to melt. We season with nutmeg, salt, and pepper.

Now it’s time to layer. First, we grease a baking dish with oil and put a little béchamel on the bottom. Then we add a layer of zucchini, followed by the meat mixture, and again béchamel (if we have enough cheese, we can sprinkle some on as well). We should end up with three layers, but it depends on the size of our dish.

"We place the layered lasagna into the oven. After twenty minutes, we sprinkle cheese on top and wait for it to melt and turn golden brown. After taking it out of the oven, it’s good to wait a moment before slicing; the dish will set better and be easier to work with."

Additional information about the recipe Zucchini lasagna

Zucchini lasagna is a great alternative to traditional lasagna, ideal for those looking for a healthier option. Instead of pasta, thin slices of zucchini are used, adding freshness and lightness to the dish. The layers are alternated with delicious tomato sauce, béchamel sauce, and cheese, creating a rich flavor palette. This dish is not only tasty but also full of nutrients and low in calories, making it enjoyable for everyone who cares about a healthy lifestyle. Zucchini lasagna is a great choice for both lunch and dinner.

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avatar autora Tomas Rohlena
Tomas Rohlena is a versatile personality with a broad perspective. He is a great fan of food and occasional cooking. He is also interested in gourmet experiences in restaurants. Every Sunday, his family looks forward to his regular lunch that he prepares for them.
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Where is the recipe categorized?

Categories: Poultry-meat
Tag: Vegetables, chicken, beef, tomatoes, poultry meat, frying, cooking, lunch, ordinary day, dinner, czech, roast, zucchini, summer recipes, autumn, demanding, demanding, herbs, suffocation, vegetable dishes

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