RecipesSalad of cooked grains
This unconventional salad, based on cooked barley grains, will surely impress you with its harmonious flavor. We will combine the grains with fresh vegetables and…
Ingredients (what you need)
200 g barley groats
1 salad cucumber
1-2 bell peppers (or can also be pickled)
2 tomatoes
1 head of lettuce
2 eggs
cress to taste
salt
ground pepper
Dressing
3 tablespoons olive oil
2 tablespoons wine vinegar
1 sour cream
1 clove garlic
1 teaspoon honey
salt
ground pepper
Recipe steps
Rinse the barley thoroughly under water, drain it, and add clean water, letting it soak for at least 60 minutes. Then cook it with a little salt until tender.
Boil the eggs hard, let them cool, and then cut them into quarters. Set them aside.
Drain the cooked barley, rinse it with cold water to prevent sticking, and then let it cool.
Thoroughly wash and prepare the vegetables. Remove the seeds from the peppers. In a bowl, place the cucumber diced into small cubes, the peppers sliced into strips, the tomatoes cut into wedges, the torn lettuce, and the cress.
Thoroughly mix all the ingredients for the dressing with a whisk to combine the flavors, then fold in the sour cream and gently mix. Pour the mixture over the salad.
Pour the dressing over the salad and mix everything thoroughly, finally adding the cut eggs.
Additional information about the recipe Salad of cooked grains
Boiled grain salad is a delicious and nutritious dish, ideal for health food lovers. The main ingredient is boiled grains, which are high in fiber and protein. The salad can be enriched with fresh vegetables such as tomatoes, cucumbers, or bell peppers, and seasoned with olive oil, lemon juice, and herbs. This dish is a great choice as both a light lunch and a side dish to meat. Additionally, it is easy to prepare and can be served warm or cold.
Tomas Rohlena
Tomas Rohlena is a versatile personality with a broad perspective. He is a great fan of food and occasional cooking. He is also interested in gourmet experiences in restaurants. Every Sunday, his family looks forward to his regular lunch that he prepares for them.
