RecipesVegetable salad with tofu
In a small amount of oil, sauté the chopped onion, then add the chopped green beans, salt, pour in 2 tablespoons of water, and simmer for 10 minutes. Let it cool down.
Ingredients (what you need)
300 g green beans
1 package of tofu
200 g Hungarian frozen vegetables (peas, corn, bell pepper, but you can add according to your taste)
1 onion
a bit of oil
Dressing
150 g white yogurt
1 teaspoon mustard
salt
1 tablespoon olive oil
1 teaspoon wine vinegar
salt
chives
1 hard-boiled egg
a few cherry tomatoes
Recipe steps
In a small amount of oil, sauté the chopped onion, add the chopped green beans, season with salt, add 2 tablespoons of water, and simmer for 10 minutes. Then let it cool down.
To the beans, add tofu cut into small cubes, frozen vegetables, and mix thoroughly.
Mix all the dressing ingredients well and then combine with the vegetables. Finally, add the chopped chives.
Garnish the salad with slices of eggs and tomatoes.
Additional information about the recipe Vegetable salad with tofu
Vegetable salad with tofu is a healthy and tasty dish that combines fresh vegetables with nutritious soy cheese. Due to its light and refreshing nature, it is ideal as an appetizer or a light main course. Tofu enriches the salad with protein, while seasonal vegetables provide vitamins and minerals. This salad can be easily adapted according to the season and personal preferences, whether you add avocado, nuts, or various dressings. An excellent choice for vegans, vegetarians, and anyone looking for a healthy alternative!
Tomas Rohlena
Tomas Rohlena is a versatile personality with a broad perspective. He is a great fan of food and occasional cooking. He is also interested in gourmet experiences in restaurants. Every Sunday, his family looks forward to his regular lunch that he prepares for them.
