RecipesRed lentil soup with curry
We'll quickly make a great soup from red lentils, carrots, and tomato paste. Indian spices give it a wonderful aroma and an interesting light flavor.
Ingredients (what you need)
1 onion
1 carrot
2 cloves of garlic
1 teaspoon of curry
1/4 teaspoon of ground cumin
1/2 cup of red lentils
salt
ground pepper
bay leaf
750 ml of vegetable broth (or water)
3 tablespoons of tomato paste (or a small can of peeled tomatoes)
3 tablespoons of oil
Recipe steps
In oil, we sauté the peeled and finely chopped onion until it softens. Then we add the diced or sliced carrots, chopped garlic, lentils, curry spices, and ground cumin. We sauté everything thoroughly for 2-3 minutes.
We pour in the vegetable broth, add tomatoes and bay leaf, bring to a boil, and simmer on low heat for about 25 minutes.
Next, we season with salt and pepper, and we can blend the mixture, but not to a completely smooth consistency.
Additional information about the recipe Red lentil soup with curry
Red lentil curry is a delicious and nutritious soup, perfect for any healthy eating enthusiast. Red lentils are not only quick to prepare but also packed with protein and fiber. The combination with curry spices adds a distinct flavor and unmistakable aroma to the soup. This soup is a great choice for vegetarians and vegans, and it works perfectly as a light lunch or dinner. It also serves as an excellent base for additional ingredients, such as vegetables or coconut milk, enriching its flavor variations.
Tomas Rohlena
Tomas Rohlena is a versatile personality with a broad perspective. He is a great fan of food and occasional cooking. He is also interested in gourmet experiences in restaurants. Every Sunday, his family looks forward to his regular lunch that he prepares for them.
