RecipesChickpea salad with tuna
Recipe for Spanish warm salad for 3-4 people.
Ingredients (what you need)
3 tablespoons olive oil
150 g chickpeas
1 can tuna in oil
3 pcs hard-boiled eggs
to taste 1 pcs onion
2 cloves garlic
dressing 1 tablespoon herb vinegar
1 teaspoon brown sugar
salt
ground black pepper
1 tablespoon olive oil
Recipe steps
Soak the chickpeas the day before, then cook them the next day until soft. After that, drain them and transfer to a bowl.
Open the can of tuna, drain the oil separately, and add vinegar, salt, and sugar to it, whisking well until everything is dissolved.
Peel and finely chop the garlic and onion. Sauté them in a heated pan with oil and then add to the chickpeas. In the same pan, add the tuna and lightly sauté, just to warm the meat.
Cut the hard-boiled eggs into pieces and add them to the chickpeas, along with the warmed tuna. Gently mix everything together.
Finally, drizzle everything with the dressing we prepared in the meantime.
Serve on plates like this and serve immediately.
Additional information about the recipe Chickpea salad with tuna
Chickpea salad with tuna is a delicious and nutritious dish, ideal for a quick lunch or snack. The main ingredients are chickpeas, canned tuna, fresh vegetables, and aromatic herbs. This salad is rich in protein and fiber, making it a great choice for a healthy diet. Seasoned with olive oil and lemon juice, it offers a refreshing taste with a pleasant combination of textures. It takes only a moment to prepare, making it perfect for busy days when you crave something tasty and filling.
Tomas Rohlena
Tomas Rohlena is a versatile personality with a broad perspective. He is a great fan of food and occasional cooking. He is also interested in gourmet experiences in restaurants. Every Sunday, his family looks forward to his regular lunch that he prepares for them.
