RecipesAvocado, tuna, and tomato salad
We cut the tomato in half, remove the seeds, and dice the flesh into small cubes. We sprinkle with salt, add a teaspoon of oil and chopped parsley, and let it sit for a while.
Ingredients (what you need)
1 ripe avocado
2 larger, meatier tomatoes (not cherry)
1 can of tuna in oil (or water)
olive oil
parsley
salt
lemon juice
Recipe steps
We cut the tomato in half, remove the seeds, and chop the flesh into small cubes.
We sprinkle with a little salt, add a teaspoon of oil and chopped parsley, and let the juice release.
Meanwhile, we halve the avocado, scoop the flesh into a bowl, mash it with a fork until smooth, drizzle with lemon juice, and salt to taste.
We remove the water released by the tomatoes after salting.
We drain the tuna, and if it's in oil, we can use that oil for drizzling at the end.
On a plate, we place a mold with a diameter of about 8-10 cm and a height of about 5-6 cm. We pour half of the tomato mixture at the bottom, then add half of the tuna, and finally layer half of the avocado puree.
We carefully remove the mold and drizzle the salad with olive oil or tuna oil, then repeat the process with the second portion on another plate.
Finally, we garnish the dish with parsley and serve with toasted bread.
Additional information about the recipe Avocado, tuna, and tomato salad
Avocado, tuna, and tomato salad is a nutritious and refreshing dish that wonderfully combines healthy ingredients. Avocado provides a creamy texture and healthy fats, while tuna adds quality protein. Tomatoes add freshness and color, and they are also rich in antioxidants. This salad is ideal as a light lunch or snack, full of flavor and nutrients. You can enhance it with olive oil and lemon juice for an even better taste. An excellent choice for a healthy lifestyle!
Tomas Rohlena
Tomas Rohlena is a versatile personality with a broad perspective. He is a great fan of food and occasional cooking. He is also interested in gourmet experiences in restaurants. Every Sunday, his family looks forward to his regular lunch that he prepares for them.
