RecipesTuscan tuna salad with beans
We rinse the beans, let them drain, and put them in a bowl. We take the tuna out of the can, break it into small pieces, and add it to the beans. The tomatoes...
Ingredients (what you need)
1 can of white beans in brine (400 g)
1 can of tuna (185 g)
1 red onion
2 tomatoes
2 tablespoons of apple cider vinegar
2 tablespoons of olive oil
salt
pepper
1/2 teaspoon of sugar
flat-leaf parsley
Recipe steps
Thoroughly drain the beans and let them drip, then place them in a bowl. Remove the tuna from the can, break it into smaller pieces, and add it to the beans. Chop the tomatoes into small pieces, slice the onion into thin half-rings, and mix both into the bowl. Season with salt and pepper, then gently mix everything.
Combine the oil with vinegar and a small amount of sugar, add this emulsion to the salad, and mix gently. Finally, sprinkle with coarsely chopped parsley. Before serving, let the salad chill for about an hour.
Additional information about the recipe Tuscan tuna salad with beans
Tuscan tuna salad with beans is a delicious and healthy dish that combines the flavors of Mediterranean cuisine. This salad features fresh tuna, white beans, tomatoes, and olives, creating a perfect harmony of tastes. It is complemented by olive oil, lemon juice, and herbs, adding freshness and aroma. It is ideal not only as a light lunch but also as a side dish to grilled meat. Tuscan tuna salad is rich in protein and fiber, making it an excellent choice for a healthy lifestyle.
Tomas Rohlena
Tomas Rohlena is a versatile personality with a broad perspective. He is a great fan of food and occasional cooking. He is also interested in gourmet experiences in restaurants. Every Sunday, his family looks forward to his regular lunch that he prepares for them.
