RecipesHealthy pancakes
Bananas are among the most popular and common tropical fruits. As a banana ripens, its sugar content increases, so...
Ingredients (what you need)
Dough
1 banana
2 eggs
100 ml milk
100 g oatmeal
cinnamon
salt
Recipe steps
Mix all the ingredients until a smooth batter forms.
Fry without fat in a pan or with a little butter (for a healthier option, coconut oil can be used) on both sides.
Everyone can decorate the pancakes according to their preferences. Personally, I like pancakes with fresh strawberries, white yogurt, and chocolate sauce. For those looking for a healthier alternative, I recommend maple syrup or honey, but the pancakes are already sweet enough thanks to the banana.
Additional information about the recipe Healthy pancakes
Healthy pancakes are a great choice for a nutritious breakfast or festive brunch. These pancakes are usually made from oat flour, bananas, and eggs, which makes them rich in fiber and protein. They taste fantastic with yogurt, fresh fruit, or honey. With their low sugar content and high nutritional value, they are ideal for those who want to eat healthily without giving up delicious foods. You can easily prepare them as a gluten-free option too!
Tomas Rohlena
Tomas Rohlena is a versatile personality with a broad perspective. He is a great fan of food and occasional cooking. He is also interested in gourmet experiences in restaurants. Every Sunday, his family looks forward to his regular lunch that he prepares for them.
