RecipesChickpea-soy mixture for meatloaf or vegetable filling
I soaked the chickpeas the day before and then I cooked them in fresh water for 45 minutes. I prepared the soybeans by adding delicacy...
Ingredients (what you need)
200 g dried chickpeas
100 g soy granules
2 tablespoons mustard
2 tablespoons nutritional yeast
Himalayan salt (ordinary salt can also be used)
cumin
oregano
spring onion greens
Recipe steps
I soaked the chickpeas the day before.
Then I cooked them in fresh water for 45 minutes.
I cooked the soy by adding nutritional yeast, mustard, and salt to a liter of water. Once the water started to boil, I added the soy granules and cooked them for 15 minutes.
After draining the water, I squeezed out the excess water from the granules using a spoon in a colander. I chopped the green onion tops and added them to the bowl along with soy sauce. I seasoned the mixture with cumin, marjoram, and salt. If desired, crushed garlic can also be added.
I mixed in the cooked chickpeas, which I blended into a smooth paste.
The green onion tops added flavor to the mixture during blending, but I left larger pieces. And that's the finished mixture.
We can either bake this as a loaf or use it to fill various kinds of vegetables, such as eggplant, zucchini, tomatoes, mushrooms, peppers, or cabbage leaves.
Additional information about the recipe Chickpea-soy mixture for meatloaf or vegetable filling
Chickpea-soy mix for meatloaf or vegetable stuffing is a healthy and tasty alternative to traditional meat. This mix combines nutritious chickpeas and soy products, which provide the dish with a rich texture and protein. It is ideal for vegetarians and vegans, or for those who want to incorporate more plant-based meals into their diet. You can season the mix with herbs and spices to taste and use it as a filling for peppers, zucchinis, or as a base for a delicious vegetarian meatloaf. It is not only an excellent choice but also a great way to enjoy healthy food.
Tomas Rohlena
Tomas Rohlena is a versatile personality with a broad perspective. He is a great fan of food and occasional cooking. He is also interested in gourmet experiences in restaurants. Every Sunday, his family looks forward to his regular lunch that he prepares for them.
