RecipesSummer Buckwheat Salad
We thoroughly wash the cucumber and peel it, leaving its green strips. Then we cut it in half lengthwise, scoop out the seeds with a spoon, and slice it into wedges. We also slice the tomatoes and…
Ingredients (what you need)
200 g cooked buckwheat
1 salad cucumber
4-5 ripe tomatoes
0.5 medium onion
1 large handful of arugula
flat-leaf parsley
lemon juice
olive oil (or other)
salt
Recipe steps
Thoroughly wash the cucumber, peel it, but leave some of the skin on. Cut it lengthwise, scoop out the seeds, and slice it.
Chop the tomatoes and remove the seeds.
Slice the onion into half-moons. In a bowl, combine the cooked buckwheat, the added vegetables, and season with salt.
Mix the oil with lemon juice and then pour it over the salad.
Finally, gently mix in the arugula and parsley leaves.
Additional information about the recipe Summer Buckwheat Salad
Summer Buckwheat Salad
The summer buckwheat salad is a refreshing and healthy dish, ideal for hot days. The main ingredient is buckwheat, which is rich in nutrients and fiber. The salad usually contains fresh vegetables such as peppers, cucumbers, and tomatoes, and is often seasoned with herbs like basil or parsley. It stands out for its lightness and excellent taste, and it is also suitable for vegetarians and those with celiac disease. You can serve this salad as a main course or as a side dish to meat.
Tomas Rohlena
Tomas Rohlena is a versatile personality with a broad perspective. He is a great fan of food and occasional cooking. He is also interested in gourmet experiences in restaurants. Every Sunday, his family looks forward to his regular lunch that he prepares for them.
