RecipesExcellent humus
Legume dishes are healthy and provide our bodies with many positive and beneficial substances.
Ingredients (what you need)
7 tablespoons olive oil
2 and a half tablespoons tahini sesame paste
1 tablespoon lemon juice
2-3 cloves garlic
200 g chickpeas - dried
coriander or another favorite herb
to taste pepper and salt
a little ground paprika
Recipe steps
We should include them in our family menu more often.
And when seasoned well, everyone will enjoy it. Today we will make hummus.
First, buy chickpeas. For those who want to make it easier, you can buy them canned, already prepared. However, we will cook them ourselves today. First, soak them in a large amount of water overnight. The next day, drain the water.
Prepare a pot and add water and chickpeas in a 2:1 ratio. Cook uncovered for about 1-2 hours. Take the time as a guideline.
If foam forms, remove it. After cooking, drain the chickpeas. Set aside a little water in a cup.
Take out your blender and add tahini paste and peeled garlic.
Then add olive oil, lemon juice, and chickpeas. Season with pepper and salt to taste. Now pour in the water from the cup and blend everything.
You can serve it and garnish with coriander or another favorite herb and ground paprika. You will have about 700 g of excellent hummus. So, gather the whole family and enjoy. Bon appétit.
Store wrapped in the refrigerator.
Additional information about the recipe Excellent humus
Excellent hummus is a delicious combination of chickpeas, tahini, lemon juice, garlic, and olive oil. This dish originates from the Middle East, where it is popular as an appetizer and a side dish. Hummus is not only tasty but also nutritious – it contains protein, fiber, and healthy fats. It can be served with fresh bread, vegetable sticks, or grilled meat. It is easy to prepare and versatile; you can add various ingredients according to your taste, such as roasted red peppers, herbs, or spices like paprika or cumin. Try it and discover the flavor of exceptional hummus!
Tomas Rohlena
Tomas Rohlena is a versatile personality with a broad perspective. He is a great fan of food and occasional cooking. He is also interested in gourmet experiences in restaurants. Every Sunday, his family looks forward to his regular lunch that he prepares for them.
