RecipesBean spread
A simple spread made from white beans that we can enrich with fresh herbs or nuts. We only need a few…
Ingredients (what you need)
250 g of white beans in brine (1 can)
4 tablespoons of olive oil
1 pinch of salt
ground pepper
2 cloves of garlic
Recipe steps
Rinse the beans thoroughly in cold water and let them drain well.
Place them in a blender and mix with olive oil.
Add salt, pepper, and crushed garlic. Spread on bread.
Additional information about the recipe Bean spread
Bean spread is a tasty and healthy alternative for all lovers of plant-based diets. This spread is made from cooked beans, which are blended with garlic, onion, and various herbs. It is ideal as a spread on bread or as a dip for vegetables. Bean spread is rich in protein and fiber, making it a nutritious meal. Moreover, it is easy to prepare, and you can enrich it with your own ingredients to taste. It is a great choice for a healthy snack or a light lunch.
Tomas Rohlena
Tomas Rohlena is a versatile personality with a broad perspective. He is a great fan of food and occasional cooking. He is also interested in gourmet experiences in restaurants. Every Sunday, his family looks forward to his regular lunch that he prepares for them.
