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When it comes to reducing weight or maintaining a healthy lifestyle, certain foods can be particularly beneficial. Leafy greens like spinach and kale are low in calories and high in nutrients, making them perfect for salads and smoothies. Incorporating lean proteins such as chicken breast or fish can help keep you full while minimizing fat intake. Whole grains like quinoa and brown rice provide fiber, aiding digestion and promoting fullness. Lastly, fruits like berries and apples are low in calories and high in antioxidants, serving as delicious snacks that support a healthy diet.