raw

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Raw foods are gained from unprocessed fruits, vegetables, nuts, and seeds. They retain vital nutrients and enzymes that cooking can destroy. Popular dishes include raw salads, smoothies, and sushi made with fresh fish. Many people enjoy raw vegan meals, such as zoodles (zucchini noodles) and cashew cheese. The raw food diet is praised for its health benefits, promoting better digestion and increased energy. By choosing raw options, individuals often discover new flavors and textures in their meals that traditional cooking methods might hide.