dia and gluten-free

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Many delicious dishes cater to both diabetic and gluten-free diets. Quinoa and vegetable salads are refreshing choices, packed with nutrients and fiber. Grilled chicken or fish, seasoned with herbs and spices, pairs perfectly with steamed broccoli or asparagus. For a satisfying snack, consider hummus served with carrot sticks or cucumber slices. Additionally, desserts like almond flour cookies or chia seed pudding can satisfy your sweet tooth without jeopardizing your health. These meals not only support dietary restrictions but also offer a variety of flavors and textures.