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Diabetic-friendly foods are essential for maintaining stable blood sugar levels. Whole grains, such as brown rice and quinoa, are excellent choices due to their high fiber content. Non-starchy vegetables like spinach, broccoli, and bell peppers are low in carbohydrates and packed with essential nutrients. Protein sources such as chicken, fish, and legumes help to feel full and support overall health. Healthy fats from avocados and nuts can also be beneficial. It's important to include a variety of these foods in a balanced diet for optimal diabetes management.