fermented foods

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Fermented foods are a delightful and nutritious part of many cuisines around the world. Examples include kimchi, a spicy Korean dish made from fermented vegetables, and sauerkraut, a tangy fermented cabbage popular in Germany. Kefir, a fermented milk drink, is known for its probiotics and health benefits. Similarly, miso, a fermented soybean paste from Japan, adds depth to soups and marinades. These foods not only enhance flavor but also support gut health and boost the immune system.