divided diet

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The concept of a "divided diet" emphasizes the separation of food groups for optimal digestion and health. For instance, fruits and vegetables are often recommended to be consumed alone to enhance nutrient absorption. Proteins, such as chicken or fish, can be paired with non-starchy vegetables for a balanced meal. However, combining starches like rice or potatoes with proteins is generally discouraged in this diet approach. Nuts and seeds can be enjoyed as snacks between meals, providing essential fats and protein without interfering with digestion.