sardines

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Sardines are small, oily fish packed with nutrients. They can be enjoyed grilled with lemon and herbs, adding a smoky flavor. In Mediterranean cuisine, sardines are often marinated, then served on crusty bread as a delicious appetizer. A popular dish in many cultures is pasta with sardines, combining the fish with garlic, olive oil, and fresh herbs. Additionally, sardines are frequently featured in salads, lending a savory touch to greens and vegetables. Their rich taste and versatility make them a treasured ingredient in various culinary traditions worldwide.