Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper, ... Serve the fish on the rice, drizzle over the chilli sauce and scatter with sliced chilli. .... Mediterranean fish parcels.
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An easy fish recipe to boost your iron and omega 3 intake from BBC Good Food. ... Bake for 20-25 mins, depending on how thick your fish is, until the fish is cooked and couscous is fluffy. Recipe from Good ..... Mediterranean fish & couscous.
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Coriander-Cumin Steamed Fish PacketsRecipe ... Cover and steam fish packets 8 minutes or until fish flakes easily with a fork. ... Mediterranean Fish Packets.
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