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Indian spiced chicken with squash & beans

Indian spiced chicken with squash & beans

Put 2 tbsp of the yogurt in a bowl with the spices, chicken and a really good grinding of black pepper, and set aside for 30 mins, or longer if you have time, ...

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Indian spice box chicken

Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice, by Roopa Gulati for BBC Good Food. ... Stir to mix the onions and spice seeds, then cook for about 10 minutes until the ..... Indian spiced chicken with squash & beans.

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Spiced chicken, spinach & sweet potato stew

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a- day and also full of fibre!

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Spicy chicken & avocado wraps

Spicy chicken & avocado wraps

Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the ...

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Spicy chicken & bean stew

Spicy chicken & bean stew

Add the peppers, tomatoes, beans and hot stock. Put the chicken back on top, half-cover with a pan lid and cook for 50 mins, until the chicken is cooked through  ...

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Squash, chicken & couscous one-pot

Squash, chicken & couscous one-pot

Add the harissa, spices and onions, stir and cook gently for 10 mins until soft. ... Bean & barley soup. 3.75 ... Chicken & vegetable stew with wholemeal couscous.

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Indian butternut squash curry

Indian butternut squash curry

Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2- 3 mins until ... Tandoori tilapia with spicy sweet potato mash & tomato salad.

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Spicy root & lentil casserole

Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the ... Butternut squash & sage risotto , Pumpkin curry with chickpeas or Roasted vegetable lasagne . ... Mexican tuna & bean salad .... I'll use it as a side dish and cook something tasty to go with it - maybe chicken thighs? .... Indian spiced greens.

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Curried squash, lentil & coconut soup

Curried squash, lentil & coconut soup

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup, from BBC Good Food.

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Spicy chicken & bean wrap

Spicy chicken & bean wrap

Warm the tortilla in the microwave for 10 secs; this will soften it and makes it easier to roll. Place the chicken and beans along the middle. Season, then spoon  ...

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Creamy chicken & mango curry

Creamy chicken & mango curry

Dec 20, 2012 Squash, lentil & bean one-pot with fig raita ... Chicken & sweet potato curry ... Indian roasted butternut squash soup with seeded naan. 5.

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Spiced chicken balti

Spiced chicken balti

thickly sliced; 4 skinless chicken breasts; 4 tbsp balti curry paste; 200g quinoa .... lentils instead of quinoa, so added one green pepper and a butternut squash.

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Chicken, sweet potato & coconut curry

Chicken, sweet potato & coconut curry

Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and ... Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. .... I used frozen veg instead of the peas, and also butternut squash instead of sweet .... Chicken, potato & green bean curry.

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Spicy African chicken stew

Spicy African chicken stew

Spicy African chicken stew ... Tip in the tomatoes and the peanut stock, then stir in the chicken pieces. ... West Indian-style chicken legs with sauce chien. 5.

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Spiced rice & beans

Spiced rice & beans

Mary's version of the Indian dish, Kichari, is a great storecupboard supper, ... Tip the rice and beans into the pan and mix well. ... Butternut squash pilaf .... and didn't have any meat but it would be even better with some chicken or pork added .

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Indian winter soup

Indian winter soup

Creamy leek & bean soup ... Indian chicken balti recipe ... I would have thought that with all the spices that went in this soup would have tasted of something, but unfortunately ... Didn't have any parsnip, so used extra squash and sweet potato.

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Thai chicken and sweet potato soup

Thai chicken and sweet potato soup

A smooth and and spicy chicken soup with a vibrant colour that's packed full of ... Sweet & spicy stuffed chicken breasts ... Thai prawn, squash & pineapple curry.

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