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Fried fish & tomato curry

Fried fish & tomato curry

Use a sustainable white fish like pollack in this southern Indian-style coconut and tomato curry with fresh coriander, from BBC Good Food.

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Tomato, runner bean & coconut curry

Tomato, runner bean & coconut curry

Tomato, runner bean & coconut curry. By Katy ... Add the tomatoes and runner beans to the lentils and cook for a further 5 mins. ... Fried fish & tomato curry.

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One-pan prawn & tomato curry

One-pan prawn & tomato curry

Swap the prawns for chunks of white fish or chicken to vary it, from BBC Good Food ... One-pan prawn & tomato curry ... Heat the oil in a deep-sided frying pan and cook the onion for 8-10 mins until it starts ... Baked fish with mint & mango relish.

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Super-quick fish curry

Super-quick fish curry

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source. From BBC Good ... Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock. Bring to a ... Feta & semi-dried tomato omelette.

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Tomato & cucumber raita

Tomato & cucumber raita

Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper ... Tomato, onion & cucumber raita. 4.166665 ... Fried fish & tomato curry.

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Quick prawn, coconut & tomato curry

Quick prawn, coconut & tomato curry

Heat the oil in a large frying pan. Fry the onion, garlic and half the chilli for 5 mins or until softened. Add the curry paste and cook for 1 min more. Add the tomato ...

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Fragrant chicken, coriander & coconut curry

Fragrant chicken, coriander & coconut curry

Fragrant chicken, coriander & coconut curry. By Anjum ... Add the onion, cloves and cinnamon and fry until lightly coloured. Add the ... Fried fish & tomato curry.

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Prawn, pea & tomato curry

Prawn, pea & tomato curry

Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use ... Prawn, pea & tomato curry .... Prawn, pineapple & cashew fried rice.

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Tomato & thyme cod

Tomato & thyme cod

Ready in 20 minutes and low fat, this fish dish is great for a Monday night ... Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned.

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Chickpea, tomato & spinach curry

Chickpea, tomato & spinach curry

A superhealthy vegan curry which accounts for 2 of your 5-a-day, from BBC Good Food. ... Add the spices, fry for a few secs and add purée and yeast extract.

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Chicory & orange salad with ginger dressing

Chicory & orange salad with ginger dressing

Fried fish & tomato curry. 4.171875. (32 ratings). Fried fish & tomato curry ... Cashew, chilli & lime-crusted fish. 4.180555. (18 ratings). Cashew, chilli ...

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Cheese & onion rarebit-topped pollock with potato wedges | BBC ...

Cheese & onion rarebit-topped pollock with potato wedges | BBC ...

Top sustainable white fish with a mustardy cheese mix and onion chutney, then serve with chunky chips, from BBC Good Food. ... Fried fish & tomato curry.

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Cauliflower & tomato curry

Cauliflower & tomato curry

This filling vegetarian curry is flavoured with green chillies and tamarind - use curry paste or a garam masala for a midweek cheat.

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Cauliflower & potato curry

Cauliflower & potato curry

Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the ...

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Tomato & chickpea curry

Tomato & chickpea curry

This satisfying veggie chickpea curry is made in 3 easy steps and counts as 3 of ... Tomato & chickpea curry ... Frying pan pizza with aubergine, ricotta & mint. 5.

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Prawn & coconut curry

Prawn & coconut curry

Fry the onions, ginger and garlic in the oil for about 10 mins. ... Tip the mixture into a blender with the tomatoes and creamed coconut, then blend to a purée.

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Lentil & sweet potato curry

Lentil & sweet potato curry

peeled and cut into chunks; 500ml vegetable stock; 400g can chopped tomato; 400g can chickpea, drained; ¼ small pack coriander (optional); natural yogurt ...

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Indian butternut squash curry

Indian butternut squash curry

Add the onion and the curry paste and fry for 3-4 mins more. Pour over the ... Tandoori tilapia with spicy sweet potato mash & tomato salad. 4.35 .... I'm a big meat eater, I have meat or fish virtually every night, albeit with plenty of veggies too.

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Goan fish curry

Goan fish curry

Lovely fish curry which is also lo in fat and calories. This recipe has been submitted ... Pour in the coconut milk, chopped tomatoes, stock or water then bring to the boil. ... Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas.

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One-pan lentil dhal with curried fish & crispy skin

One-pan lentil dhal with curried fish & crispy skin

For an easy curry night dish, try this one-pot baked dhal - packed with Indian ... Spicy seafood stew with tomatoes & lime ... Spiced chickpea & potato fry-up.

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White fish with spicy beans and chorizo

White fish with spicy beans and chorizo

Add the rosemary, chorizo and garlic, then fry for 2 mins more until the ... Baked fish with tomatoes, basil & crispy crumbs. 4.65 ... One-pan prawn & tomato curry.

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Spicy seafood stew with tomatoes & lime

Spicy seafood stew with tomatoes & lime

Toast the chillies in a hot dry frying pan for a few moments (they will puff up a bit), then remove. Deseed and stem chillies, and soak in boiling water for 15 mins.

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Roasted aubergine & tomato curry

Roasted aubergine & tomato curry

Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix.

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Coconut fish curry

Coconut fish curry

Add the fish to the sauce, tuck the prawns in here and there, then squeeze over half the lime. ... Tomato, runner bean & coconut curry ... Thai prawn fried rice.

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Easy Thai prawn curry

Easy Thai prawn curry

Pour over the chopped tomatoes and coconut cream. ... Thai-style steamed fish, Thai chicken cakes with sweet chilli sauce or Thai burgers with ... Thai prawn, potato & vegetable curry. 4.71875. (8 ratings). Thai prawn, potato & vegetable curry. Yogurt & almond chicken curry ... Frying pan pizza with aubergine, ricotta & mint ...

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Spicy tomato baked eggs

Spicy tomato baked eggs

Vary this dish by flavouring the simple tomato sauce with whatever you have to hand ... Fish · Fruit · Meat · Vegetables · see more . .... Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins until soft. ... Red pork curry with green beans .... Baked eggs with spinach & tomato.

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Chickpeas with tomatoes & spinach

Chickpeas with tomatoes & spinach

Fish · Fruit · Meat · Vegetables · see more . ... Chickpeas with tomatoes & spinach ... Heat the oil in a wok and fry the onion over a low heat until softened. ... Tomato & thyme cod .... There are much better chickpea curry recipes to be found.

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Lamb with buckwheat noodles & tomato dressing

Lamb with buckwheat noodles & tomato dressing

Lightly squash the tomatoes with the fish sauce, lime juice and zest, and the chilli sauce. Cook the ... Meanwhile, heat the oil in a wok and stir-fry the onion, carrot and pepper for 5 mins or until softening. ... Chickpea, tomato & spinach curry.

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Pan-fried hake, white bean & chorizo broth

Pan-fried hake, white bean & chorizo broth

Pan-fried hake, white bean & chorizo broth ... Add the chorizo to the pan, fry until crisp, tip out and keep warm with the bread. ... Tomato & tamarind fish curry. 3.8.

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Prawn, butternut & mango curry

Prawn, butternut & mango curry

A light coconut-based curry flavoured with coriander, turmeric, cumin and lime. Serve with brown ... Heat the oil in a wok or large non-stick frying pan over a medium heat. Add the .... I also used fish sauce instead of soy and a whole tin of low fat coconut milk instead of the veg stock. bruc044 .... Prawn, pea & tomato curry. 4.5.

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Fragrant courgette & prawn curry

Fragrant courgette & prawn curry

Heat the oil in a large wok and stir-fry the courgettes for 5-6 mins until ... Cook, stirring for 1-2 mins, then tip in the tomatoes and cook for a few mins more.

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Seafood curry

Seafood curry

Add the remaining spices, fry for 1 min, stir in the chilli and fry for another min, then add .... I find if a curry is bitter i use a tsp of sugar and a good squirt of tomato  ...

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Beef & beetroot curry

Beef & beetroot curry

Fry the beef chunks in batches until browned all over, removing to a dish as ... Tomato & tamarind fish curry ... Aubergine curry with lemongrass & coconut milk.

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Coconut & tamarind chicken curry

Coconut & tamarind chicken curry

Add the tomatoes, stock and sugar (and dried curry leaves if using). Cook, uncovered, for 15-20 ... Heat 6 tbsp oil in a frying pan and cook in batches until golden. You may need a little extra oil. ..... Tomato & tamarind fish curry. 3.8. (5 ratings).

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