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Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap ...

Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap ...

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day.

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Asian tofu with stir-fried noodles, pak choi & sugar snap peas | BBC ...

Asian tofu with stir-fried noodles, pak choi & sugar snap peas | BBC ...

Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix . ... Asian tofu with stir-fried noodles, pak choi & sugar snap peas ... Add the tofu pieces and fry until hot and crispy. .... Flaked salmon salad with honey dressing.

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Prawn & pak choi stir-fry

Prawn & pak choi stir-fry

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 ... Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas.

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Sesame stir-fry wrap

Sesame stir-fry wrap

Scatter over the stir-fry vegetables and sesame seeds. Roll up in a tight wrap ... Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas. 4.53125 .

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Creamy salmon & sugar snap pasta

Creamy salmon & sugar snap pasta

Boil the pasta, adding the sugar snaps to the water 2 mins before cooking time is up. .... Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas.

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Minty salmon & broccoli frittata

Minty salmon & broccoli frittata

Filling and fast, and just as good the next day in your lunchbox, from BBC Good Food. ... Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas.

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Flaked salmon salad with honey dressing

Flaked salmon salad with honey dressing

A simple salad of lean, omega-rich fish with sugar snap peas, avocado and a sweet ... Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas.

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Goan fish curry

Goan fish curry

Stir in the chillies, garlic, ginger, ground spices, cardamom seeds and bay leaves then ... Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas.

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Stuffed Moroccan pitta

Stuffed Moroccan pitta

Stuff wheat-free bread with falafels, houmous, red pepper and rocket leaves for a ... Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas.

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Vanilla-almond chia breakfast bowl

Vanilla-almond chia breakfast bowl

The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you ... Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas.

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Sticky salmon with Chinese greens

Sticky salmon with Chinese greens

A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic ... 500g mixed green vegetables - we used bok choi, sugar snaps and broccoli ... in the oyster sauce, teryiaki and honey with 300g straight-to-wok egg noodles.

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Teriyaki steak with pak choi & noodles

Teriyaki steak with pak choi & noodles

Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner - ready in under half an hour. ... Sesame salmon, purple sprouting broccoli & sweet potato mash .... Asian tofu with stir-fried noodles, pak choi & sugar snap peas. 4.25.

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Soy & ginger salmon with soba noodles

Soy & ginger salmon with soba noodles

A light and healthy stir-fried noodle dish with fish glazed in Asian flavours - a nutritious ... Cook the noodles following pack instructions. .... Ginger with pak choi ... didn't transfer and flavour the noodles, corn, edamame or sugar snap peas at all.

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Thai satay stir-fry

Thai satay stir-fry

Ingredients. 3 tbsp crunchy peanut butter; 3 tbsp sweet chilli sauce; 2 tbsp soy sauce ... 300g pack straight-to-wok noodle; 1 tbsp oil; thumb-sized piece of fresh root ginger ... Stir-fry green curry beef with asparagus & sugar snaps. 4.375 .... Follow our basic guide to creating a sizzling Asian-inspired dish using your favourite.

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Ten minute stir-fry

Ten minute stir-fry

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side, ... sliced; 500g mixed vegetables such as pak choi, baby corn and broccoli; 1½ tbsp soy sauce .... I added a couple of tablespoons of water with the sauces and boiled separate noodles - tasty filling dinner!!! ... Very tasty and good with baked salmon.

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Sesame-crusted tofu with gingery noodles

Sesame-crusted tofu with gingery noodles

Add the chilli, garlic, ginger and most of the spring onions, and fry for a few more mins. ... Asian tofu with stir-fried noodles, pak choi & sugar snap peas. 4.25.

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Thai prawn & ginger noodles

Thai prawn & ginger noodles

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a ... Toss in the sugar snaps, cook briefly, then pour in the curry sauce.

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Thai chicken parcel with sugar snap peas & rice

Thai chicken parcel with sugar snap peas & rice

This Asian-inspired chicken dish is super-juicy and lean thanks to a simple steaming process ... 2 skinless chicken breasts; small pack coriander, chopped; 1 pak choi ... the pak choi and sugar snap peas, then place the chicken breasts on top. ... Beef & orange stir-fry .... Salmon & leek parcel ... Crispy pork & vegetable rolls.

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Stir-fried curly kale with chilli & garlic

Stir-fried curly kale with chilli & garlic

A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals, ... Stir-fry green curry beef with asparagus & sugar snaps ... Sticky salmon with Chinese greens ... Crispy roast pork belly .... Noodles with stir-fried chilli veg.

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Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry

Honey & sesame beef noodles. 4.29348 ... Stir-fry green curry beef with asparagus & sugar snaps. 4.375 .... Loved the taste but next time I would fry the tofu first to crisp it up a bit. Had lots of sauce in mine as I used bok choi not pak choi. ... Follow our basic guide to creating a sizzling Asian-inspired dish using your favourite.

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Salmon with sesame, soy & ginger noodles

Salmon with sesame, soy & ginger noodles

This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper. ... Add the noodles and cook following pack instructions, then drain well. .... I didn't have any spring onions but stir fried some broccoli, mushrooms and ... I added mangetout, but might try susarsnap peas or broccoli next time.

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Stir-fried pork with ginger & honey

Stir-fried pork with ginger & honey

This healthy noodle dish is deliciously low-fat with a great mix of Asian ... Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and ... Soy & ginger salmon with soba noodles ..... Sugar substitutes - honey explained.

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Sesame pak choi

Sesame pak choi

Cut a thick slice from the pak choi root to separate the leaves. ... heat and add 1 tbsp sesame oil, the garlic, chilli, fish sauce (if using) and pak choi. ... just until the leaves have wilted (the stalks should be tender-crisp). ... Oriental steak salad .... super dish and goes very well with Spiced Thai Crap Cakes and a mixed fried rice.

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Sweet sesame chilli chicken

Sweet sesame chilli chicken

Make this easy Chinese favourite at home with pak choi, ginger and sweet chilli ... Volume & weight convertors · Oven temperature guide · Sugar temperature ... plus extra to serve; 3 tbsp sweet chilli sauce; 1 tbsp lemon juice; egg noodles or rice, ... Add the garlic, ginger, chicken, pak choi and sesame seeds, and stir-fry for 5 ...

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Festive golden five-spice chicken

Festive golden five-spice chicken

Chinese five-spice gives this chicken a wonderfully warm, aromatic flavour that adults and children will love, from BBC Good Food. ... Lemon chicken with sugar snap peas. 2.75 ... Black bean beef meatballs with stir-fried noodles. 3 ... Five- spice beef with black bean sauce & bok choi. 3.5 .... Giant smoked salmon blini ...

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Sticky Chinese chicken traybake

Sticky Chinese chicken traybake

Flavoured with honey, hoisin sauce and Chinese five-spice, this one-pan chicken dish ... Stir through the cashew nuts and sprinkle the spring onions over the chicken. ... Lemon chicken with sugar snap peas. 2.75 .... Sticky salmon with Chinese greens ... Oriental egg fried rice ... Spring vegetable noodles ... Sesame pak choi.

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Steamed fish with ginger & spring onion

Steamed fish with ginger & spring onion

Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander, from BBC Good Food. ... Roast calculator · Cake tin size guide · Volume & weight convertors · Oven temperature guide · Sugar temperature guide · Equipment reviews .... Stir-fried Korean beef. 5.

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