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Brown rice stir-fry with coriander omelette

Brown rice stir-fry with coriander omelette

Cook the rice following pack instructions. Heat 2 tsp oil in a large frying pan or wok. Add the ginger and garlic and fry for 1 min. Tip in the veg and stir-fry over ...

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Stir-fried chicken with broccoli & brown rice

Stir-fried chicken with broccoli & brown rice

It's… 1 tsp mild chilli powder; 1 tbsp reduced-salt soy sauce ... Viscous and fragrant, it's… 250g pack cooked brown rice ... You may also like. Stir-fried Quorn with broccoli & brown rice .... Brown rice stir-fry with coriander omelette. 4.22222.

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Stir-fry with broccoli & brown rice

Stir-fry with broccoli & brown rice

Stir-fried Quorn with broccoli & brown rice ... 250g pack cooked brown rice ... Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir .... Brown rice stir-fry with coriander omelette.

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Crisp sage & Parmesan pork with red apple coleslaw | BBC Good ...

Crisp sage & Parmesan pork with red apple coleslaw | BBC Good ...

Heat the oil in a large non-stick frying pan and fry the steaks for 3-4 mins on each side until cooked through. ... Brown rice stir-fry with coriander omelette.

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Thai fried rice with prawns & peas

Thai fried rice with prawns & peas

... Atlantic are the… 300g cooked brown rice ... Add the soy and fish sauce, then stir through the chopped coriander. Keep warm while you fry ... Divide the fried rice mix between 4 bowls and top each with a fried egg. .... This needs the runny egg yoke filtering its way into the rice that you will miss with an omelet. I'm always  ...

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Nasi goreng (Indonesian stir-fried rice)

Nasi goreng (Indonesian stir-fried rice)

This fragrant rice dish with chicken, prawns and shredded omelette is the ... finely chopped; 2 medium-hot red chillies, deseeded and finely chopped; 1 red bird's- eye chilli, sliced; 1 medium carrot ... Tip in the shallots, garlic, chillies and carrots, and stir-fry for a further 2 mins until .... Stir-fried Quorn with broccoli & brown rice ...

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Feta & semi-dried tomato omelette

Feta & semi-dried tomato omelette

Heat the oil in a small frying pan, add the eggs and cook, swirling the eggs with a fork ... runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half. ... Thai beef stir-fry ... Thai prawn fried rice .... Avocado & chilli salad.

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Thai Vegetable Noodle Omelette

Thai Vegetable Noodle Omelette

Alternatively - use a stir fry vegetable kit. Separate the pak choi leaves. Heat oil in a large frying pan. Finely chop garlic, chilli, ginger & coriander, keeping the ...

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Thai prawn fried rice

Thai prawn fried rice

Pour in the egg, tilt the pan so it forms a thin omelette and cook for about 1 min until set. ... Heat the curry paste with 1 tbsp water until hot, then tip in the rice, stir to break up and toss to ... Scatter with some sliced cucumber, chilli and coriander leaves, if you like. .... I used brown rice and seasoned with dark soy at the table.

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Prawn, pineapple & cashew fried rice

Prawn, pineapple & cashew fried rice

Add the peas, five-spice powder, rice, pineapple, soy and cashew nuts, and stir- fry for another 3 mins until piping hot. Stir the omelette strips into the rice and ...

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